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Achieving Mind & Body Wellness
Wellness is being in good physical and mental health. Improving your physical health can improve your mental health and. Use versa.
Similarly, problems in one area can impact the other. It is critical to make healthy choices for both your mind and body to achieve wellness.
Making the “Eight Dimensions” part of a daily life can improve mental and physical health for individuals with mental health and / or substance use
disorders.
Emotional
Environmental
Financial
Intellectual
Occupational
Physical
Social
Spiritual